When I started researching the information for this blog I was surprised at how many good options there are out there. I believe diet is really the most important part of staying healthy. I believe in exercise but I believe in diet more. So, with just a few weeks left until we bare all at the beach lets take a look at this list and start eating!
1. Avocado
I really want to order guacamole with chips right now all in the name of health and fitness but I guess the chips would sort of cancel out the good the avocado it doing so I came up with an alternative...toasted nan or baked pita chips with half an avocado and lemon with a dash of pepper. Plus this snack is going to be at the top of my list pool side this summer.
-Avocados have the good fat that help reduce blood sugar spikes which can cause your body to store fat.
-Avocados boost metabolism.
-Avocados aid in preserving free-radicals.
-Avocados help with the elimination of belly fat.
2. Chia Seeds
Soaking Chia Seeds so they swell before you eat them is best. I like to put them in my smoothies, mixed with quinoa or as a dessert with coconut milk and cinnamon.
-Chia Seeds help speed up your metabolism.
-Chia Seeds help to suppress your appetite.
-Chia Seeds help activate the bodies fat burning hormones.
3. Oysters
I don't need and excuse to eat these but the fact that they do so much good makes me want to have them more often. I just wish the champs that tastes so good with them was good for me too.
Luckily I only like them raw so just put a squeeze of lemon and dash of horseradish and you are good to go.
-100 calories in a dozen.
-Oysters are full of Zinc.
-Oysters decrease your appetite.
-Oysters help with PMS cravings.
4 Salmon.
We all know salmon is good for us but did you know that it can help your body shed belly fat when eaten regularly?
-Salmon helps to speed up your metabolism by activating your thyroid hormone.
-Packed with protein and omega 3's help you feel satisfied longer.
5. Brazil nuts.
Whenever I saw these in a bowl of mixed nuts I used to pick around them but after reading up on these little gems I'm ready to start putting them on salads, oatmeal and keeping them handy for snacking.
-Brazil nuts boost your metabolism.
-Brazil nuts help eliminate toxins from your fat cells and less fat cells means less cellulite.
1. Avocado
I really want to order guacamole with chips right now all in the name of health and fitness but I guess the chips would sort of cancel out the good the avocado it doing so I came up with an alternative...toasted nan or baked pita chips with half an avocado and lemon with a dash of pepper. Plus this snack is going to be at the top of my list pool side this summer.
-Avocados have the good fat that help reduce blood sugar spikes which can cause your body to store fat.
-Avocados boost metabolism.
-Avocados aid in preserving free-radicals.
-Avocados help with the elimination of belly fat.
2. Chia Seeds
Soaking Chia Seeds so they swell before you eat them is best. I like to put them in my smoothies, mixed with quinoa or as a dessert with coconut milk and cinnamon.
-Chia Seeds help speed up your metabolism.
-Chia Seeds help to suppress your appetite.
-Chia Seeds help activate the bodies fat burning hormones.
3. Oysters
I don't need and excuse to eat these but the fact that they do so much good makes me want to have them more often. I just wish the champs that tastes so good with them was good for me too.
Luckily I only like them raw so just put a squeeze of lemon and dash of horseradish and you are good to go.
-100 calories in a dozen.
-Oysters are full of Zinc.
-Oysters decrease your appetite.
-Oysters help with PMS cravings.
4 Salmon.
We all know salmon is good for us but did you know that it can help your body shed belly fat when eaten regularly?
-Salmon helps to speed up your metabolism by activating your thyroid hormone.
-Packed with protein and omega 3's help you feel satisfied longer.
5. Brazil nuts.
Whenever I saw these in a bowl of mixed nuts I used to pick around them but after reading up on these little gems I'm ready to start putting them on salads, oatmeal and keeping them handy for snacking.
-Brazil nuts boost your metabolism.
-Brazil nuts help eliminate toxins from your fat cells and less fat cells means less cellulite.
Now you know what to add to your grocery list. xox
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